Fat Loss Calculator

Enter your details to calculate your daily calorie target and macronutrient breakdown.

Your current weight (lbs): Choose your activity level: Sedentary (little or no exercise) Lightly active (light exercise or sports 1-3 days/week) Moderately active (moderate exercise or sports 3-5 days/week) Very active (hard exercise or sports 6-7 days/week) Super active (very hard exercise & physical job or training twice a day) How much fat do you want to lose each week? (in lbs): Calculate Your Plan